Struggling to sleep? 💤 Dr. Todd Eller shares science-backed tips to help you fall asleep faster, stay asleep longer, and wake up refreshed. From bedtime routines to mindful habits, these proven strategies can transform your nights—starting tonight. 🌙https://www.instagram.com/p/DQT_u6Biuwz/

Struggling with sleepless nights? Todd Eller explains five easy ways to naturally improve your sleep. From limiting screen time to setting a bedtime routine, his tips are practical and simple to follow. Discover how small nightly habits can transform your rest, focus, and overall well-being—starting tonight with just one mindful step. 💤 Watch now: https://youtube.com/shorts/CH2....BeQSFuqo?feature=sha

Todd Eller offers five quick, science-backed ways to improve your sleep tonight. Explore how mindful awareness, small adjustments, and setting a clear goal can transform your rest and energy. From turning off your phone early to dimming lights, these simple practices will help you sleep better and feel more balanced. https://www.youtube.com/shorts..../08Jh25Kab18?feature