So, are group sessions as effective as private workouts? They can be—if they match your personality, goals, and routine. The “best” option isn’t the same for everyone. If you love the energy of a class and want something more affordable, group workouts might be perfect. But if you’re chasing specific results or need a little extra help, private coaching could be worth the investment.
At the end of the day, what really matters is that you’re moving, staying consistent, and enjoying the process. Whether it’s with a group or a solo coach, progress comes to those who show up and put in the work.
