11 Drinking Juice for Weight Loss


Natural Drinking juice, Very easy to make in home.

.

Are you a over weighted person? You are trying to reduce your weight by may ways not getting the expected result. Here I am introducing you with some juice which is very effective to reduce your weight.Juice making elements are very cheap and available in your house.

01. Lemon Juice:
Leamon is a great bebeficial to reduce weight. If you drink lemon juice mixed with a glass of warm water everyday in the morning in your emty stomuch, your weight remains under control.This drink exposes toxic waste from the body. The biggest thing is to reduce the weight quickly without any hurm.

02. Carrot juice:
We know that carrots are the plenty of fiber and its have very low calories.sO if you take a glass of carrot juice in the morning your stomacch will fill with it and you will not feel hungry till noon.As a result, due to low consumption, weight starts to decrease naturally.You may take carrot directly by raw etten or its juice. For more result you can mix a little bit of apples, orange and lemon juice mixed with the carrot. For reducing weight it is very useful.

03. Cucumber juice:
There are some frouts which contains maximum water and its contain very less calories. Ther king of this kinds of frouits or vegetable is CUCUMBER. with this vertue cucumber contains some other functional components such as fiber and water.These two components fill the stomach as long as it helps in fat melting.In context, if you eat mint leaves and lemon juice with groceries then you can get more quick results.

04. Orange juice:
We everybody see orange, like orange and eate orange. But we don't know that, there are some ingredients in fresh peeled oranges, which help to reduce weight significantly.So do not drink cold drinks or other chamical mixed drinks from the throat, Just start eating orange lemons. See if the benefits are met.It is totally chemical free and it will give a extra freshness also.

05. Pomegranate Juice:
We know the frouit pomegrante which is very nice to looks. According to the doctors, this fruit contains a hudge amount of antioxidants, polyphenols, linoleanic acid in adulthood.These components are very helpfull for reduce our bodey weight. On the other hand pomegrant juice is very useful for the skin.It helps to increase the skin sheen.So drink pomegrante juice regularly, be slim with a attractive looks.

06. Pineapple juice:
You know Pineapple very well but do you know it's juice is very useful in reducing belly fat? An enzyme called bromelain is abundant in pineapple, it helps to freeze fat.

07. Amalaki Juice:
Amulki contains plenty of vitamins-C.You can start the day with a glass of Amalakira juice.If you do this,like digestion will increase, As a result your fat will reduce as rapidly, that you will be astonished.If you can take Amlokir juice in an empty stomach, it will bear wonderful result for you. If you wish,you can mix a teaspoon of honey in this juice.

08. Bitter melon Juice:
Dear friends we know bitter melon as a vegetable. But its a very helpful natural supplyment for them who want to reduce their over weight. How? The juice of the Bitter melon helps to release the bile juice from the liver.As a result,our body goes through additional fat-producing elements.As a result,weight loss does not take place at all.Take it regularly in the morning in emty stomuch.You can
add salt , lemon with if you like.

09. Watermelon juice:
What a beautiful and testy fruit is watermelon.It is proved in research that it is very helpfull for reduce our over weight. Watermelon contains such kinds of acid which prevent to produce fat cellin our body.Every 100 grams of watermelon contains 30 grams of calories.But the water is abundant.As a result, the weight of the watermelon juice does not increase.Due to lack of water, the body becomes refreshing.There is also a large amount of amino acids in the watermelon, which helps to freeze fat.

10. Cabbage juice:
Cabbage is a vegetable. We often take it in our meal.But its juice helps in reducing various abdominal problems.For example, having stomach loads, digestion problems etc.Once the digestion process begins to function properly,the excess fat extraction of the body goes out from the body.As a result, the risk of weight gain decreased.In fact, fiber in the cabbage helps keep the stomach full for a long time.So do not get hungry frequently and do not need to eat again and again.You can eat apple, lemon juice, mangrove or bit juice mixed with barbecue juice.There are more benefits in this.

11. Bottle Gourd Juice:
We know Bottle Gourd as a vegetable. We often take it in our meal. But it also helpful to reduce our weight.In the Ayurvedic treatment, there is reference to the benefits of bottle gourd in the weight loss.In fact,there are very few calories in the bottle gourd.As a result of this, playing the juice does not have the weight gain.On the contrary, this drink helps to keep the body cool while at the same time as fatigue.

Comments