For a person who must ingest a fairly low number of kilocalories, intermittent fasting is a good strategy that allows grouping in just one or two meals, all the kilocarías that should be ingested, in this way, the feeling of hunger will not exist and in the meals will be highly satiated.

It is a very fashionable type of diet lately, because it allows you to lose weight in a healthy way. But you have to be careful and follow medical recommendations to avoid problems. Find a buffet provider near you for healthy eating.

It is on everyone's lips. The intermittent fasting diet helps you lose weight and regain your figure, but, like any diet, it must be supervised by a doctor specialized in nutrition. If you are dining out or hosing a function with Party Buffet catering Company  you may end up over eating so always give a gap of 16 hours between the meals if you are following intermittent fasting. 

It has become fashionable because it achieves surprising results . As its name suggests, the diet is based on doing periodic fasts at hours defined by the doctor , either weekly or daily. If you opt for daily intermittent fasting, the patient must go without eating during the established hours. On the other hand, if you choose to follow weekly intermittent fasting, your caloric intake will be significantly reduced for a couple of days . Within this type of weekly fast, we must mention the 24-hour fast and the 48-hour fast, which means going without eating during that period of time. Both types require nutritional monitoring by a diet expert.

The most common is daily intermittent fasting. Within this, several types can also be differentiated depending on the space of hours that one is without consuming food. The most common are fasting on 8/16 and 12/12.

• With the 16/8 fast you go without eating for 16 hours and the food is produced in those remaining 8 hours. For example, if we eat the first meal at 8 in the morning, we have until 4 to eat. From that moment on, the fast will begin.
• The 12/12 case is similar: 12 hours without eating a bite. In the remaining 12 hours, food will be taken and the necessary meals will be made. Both types of fasts involve a significant caloric reduction, of about 400-500 kilocalories per day.

For this reason, it is a diet that has so much acceptance among those who cannot lose weight with other nutritional guidelines.

What are the benefits of intermittent fasting

We have already indicated that the most important of them is the reduction of caloric intake , with the consequent reduction in body calories, which translates into reduction of kilos and loss of volume. But it is necessary that the diet is supervised by a doctor to avoid any problems.

In addition to weight loss, it has other benefits :

• Reduces circulatory and cardiovascular problems.
• Helps keep blood sugar levels in check.
• Reduces cholesterol and the presence of fats in the body.
• It is perfect for people who have a slow metabolism.
• Fight cellular aging.
• It helps reduce the possibility of diseases such as cancer, as it limits the presence of tumor cells and prevents their growth.
• Improves emotional health: promotes self-control and helps reduce anxiety caused by hunger.

The advantages of this type of diet are many, but this does not mean that everything is worth it. Therefore, it is necessary that we inform our doctor so that he can give us the guidelines to follow. When you are having a part and conscious of eating healthy,  always choose the best place to stay healthy like Hog Roasts and BBQ Catering Services.