When building a home gym, one of the biggest investments is the equipment you will use. Whether you take an elliptical, treadmill, stationary cycle, stair stepper, or step machine, you absolutely must have some type of cardio equipment in your home gym. These are expensive to individuals just starting out their first home gym, however you can often find them at sporting goods stores or even second hand. When looking for these cheap fitness machines, consider looking for used treadmills, step machines, exercise bikes, and ellipticals. You can even find used rowing machines or cross trainers, which can really add some punch to your workout routine.
If you're looking for some cheap home gym necessities, consider finding a stackable exercise mat. This is especially useful for people who do not have a huge space to dedicate to a workout area and for those who simply need a place to workout on the floor. A stackable mat can be slid under a table or bed and then secured beneath the workout surface. These are very helpful for people with limited mobility as they can perform their basic exercises without having to worry about their mat being stolen.
Some of the best home gym necessities are the most popular, yet often overlooked by many. These include the exercise bike and the stationary bike. The stationary bikes offer an all around workout that can be used as a supplement to other workouts, or as an all purpose machine that can be used in place of walking, jogging, or even running.
If you have a step machine at home, consider purchasing a recumbent bike which will allow you to do the same types of exercises you would do in the gym but in a more relaxed way. The benefits of the recumbent bike are that your legs are supported and your lower back does not have to be in any pain while doing your cardio workout. A good place to start looking for one of these machines is by going online to a store that specializes in fitness equipment. They will likely have a wide variety for you to choose from and can even offer financing if you feel you cannot afford a home gym membership right off the bat. Another thing to consider before paying for a home gym membership is whether or not you will actually use it. Even if you enjoy exercising at home, if you do not use it regularly, the cost can quickly add up.
Many home gyms also come with a rowing machine. These are great for those who enjoy cardio workouts and want to add them to their usual routine. You can find some of these machines online, and many stores that sell home gyms even have rowing machines available. Rowing can also help tone the muscles in the legs and thighs and is great for women who may find it difficult to get their heart rate up during traditional workouts. Other home gyms that you might also want to consider purchasing include treadmill models and exercise balls.
If you do not have the space for a home gym then there are a few things you can do to make sure you get the most out of your workouts. The first of which is to make sure you have a quality treadmill and workout ball. Both of these items are staples in every home gym and are essential for a complete routine. While you don't need to spend a lot of money on a treadmill or exercise ball, it is important to make sure you get the best you can afford.
References
https://www.yourworkoutbook.com/best-home-gyms/
