Kale
Kale of the cabbage family is going to do good things to your heart with its nutrients. We promise you that it is worth it to look for it! The leafy green comes with omega 3-fatty acids, antioxidants, and fiber. It is also full of fat and good calories so you can add it to your meal as much as you want.
Garlic is a superfood that will do amazing things for your heart. It is present in many recipes, which is a good thing since it lowers blood pressure and brings down arterial plaque. It also lowers blood vessel-constricting enzymes. You can take it in pill form if you want to reap the benefits without the taste.
Chocolate
Chocolate is always a good idea! The sweet treat will lower your risk for heart disease and stroke. It can also improve hypertension and blood pressure. Dark chocolate comes with flavnols, which is good for improving blood vessel flexibility and getting rid of heart-related diseases.
Sardines
Sardines come with lots of heart-boosting nutrients! The cold fish is full of omega 3 fatty acids, which can lower the harmful triglyceride levels, decrease inflammation, increase HDL and good cholesterol, and prevent heart disease.
Lentils
Lentils are awesome! Eating a diet rich in legumes will help bring down your risk for heart disease or stroke. Lentils make for a great source of potassium, magnesium, and protein. This means that you can expect to see lower blood pressure, cholesterol levels, and risk for plaque formation.
Almonds
Almonds taste wonderful! Studies show that it can help improve intelligence and memory as well as lower risk for diabetes and heart disease. Regularly eating a handful of almonds can bring down cholesterol. It will also help absorb harmful LDL and lower risk for cardiovascular disease.
