Proteins: Found in foods like meat, eggs, fish, dairy and beans. Proteins help build and repair cells and tissues throughout the body. Adults need about 0.8 grams of protein per kilogram of body weight daily.
Carbohydrates: Found in foods like grains, fruits and vegetables. Carbohydrates provide an important source of energy. Fiber-rich whole grains are preferable to refined grains and sugars.
Fats: Both saturated and unsaturated fats are needed for cell structure, hormone production and nutrient absorption. Unsaturated fats like olive oil and avocados are healthier choices than saturated fats found in red meat and dairy.
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