Nutrition: Essential For Overall Health and Well-Being
Macronutrients provide the bulk of the calories we consume each day. The three main macronutrients are carbohydrates, proteins, and fats. Each one plays an important role in supporting overall health and bodily functions.
Carbohydrates are the body's primary source of energy. Whole grains, fruits, vegetables, legumes, and dairy are good sources of carbohydrates. Complex carbohydrates consisting of fiber are preferable to refined carbohydrates which provide empty calories with little nutritional value. Adults should aim to get approximately 130 grams of carbohydrates per day for adequate energy levels.
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