Lipid Nutrition: Essential Fatty Acids for Healthy Living
- Insulation and temperature regulation: Fat stored under our skin and around internal organs acts as an insulating layer that helps regulate body temperature. It protects our bodies from excessive heat loss or gain.
- Cushioning and protection of organs: The fatty layer around our vital organs like the kidneys, heart and brain acts as a protective cushion and shield against injuries.
- Production of hormones: Lipid Nutrition are required for the production of hormones like estrogen, testosterone, progesterone and cortisol by our endocrine glands. These hormones regulate important bodily functions.
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