Carnitine Supplements: What You Need to Know
Carnitine is a naturally occurring compound found in almost all cells of the body. Chemically known as L-carnitine, it plays an important role in the body's ability to utilize fat for fuel particularly during exercise and fasting conditions.
The primary function of carnitine is to transport fatty acids from the cytosol of cells to the mitochondria where they are broken down to release energy. Mitochondria are the powerhouses of cells where fatty acids undergo beta-oxidation to generate ATP (adenosine triphosphate), the main energy currency of cells. Without carnitine, fatty acids can't be transported into mitochondria for ATP production.
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