Nutritional Yeast: An Unusual But Nutritious Food Choice

What is Nutritional Yeast?

Nutritional yeast is a type of yeast that is grown in culture to produce a deactivated yeast, rich in vitamins and proteins. It has a light yellow color and cheesy, slightly nutty and sometimes almost meaty flavor. Nutritional yeast is different from baker's yeast and brewer's yeast which are used mainly for leavening breads and producing beer.

Nutritional Value of Nutritional Yeast

Nutritional yeast is packed with nutrients and vitamins. It is a rich source of protein, containing about 46% protein by weight when dry. The proteins in nutritional yeast are considered highly digestible. It is also high in B-complex vitamins including riboflavin, niacin, thiamine, vitamin B6 and folate. A one tablespoon serving of nutritional yeast contains 2 mg of riboflavin or 160% of the RDI. It is also a good source of minerals like selenium, copper and manganese. Nutritional yeast does not contain gluten and is low in carbs.



Get More Insights On Nutritional Yeast

https://jaswini.livepositively.....com/nutritional-yea