Oat Milk
A relative newcomer to plant-based milks oat milk is made by blending oats and water. An 8 ounce serving contains only 130 calories and 2 grams of protein. It is lower in fat than cow's milk containing only 3 grams of fat. Oat milk is naturally sweet and creamy tasting. It is a good source of vitamins, minerals and antioxidants. Oat milk is easily digestible and useful for people with gluten or nut allergies.
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